Thanks to some health problems and the end of the school year, I’ve been a posting slacker. I promise to clean up the backlog soon, etc. etc. Anyway, my newly restricted diet plus S’s own dietary restrictions have led to some bold experiments in gluten-free, animal-fat-free (vegan with egg whites) cooking. Some have been successful. Some not so much. Read on for dietary restriction meal ideas, or just to mock our pain…
The winners:
We are huge fans of Pamela’s gluten-free mixes. Her pancakes are a breakfast staple, and I actually prefer them to regular pancakes at this point. Mix up some pancake batter with egg whites only, cook it thin on a griddle with oil instead of butter, and voila: crepes! We filled them with a stir-fry of spice-rubbed tofu, green beans, red peppers, and a lot of garlic.
Yesterday morning we used the same pancake mix to make muffins: again with the egg whites (which might be better for some gluten-free baking, actually, as heaviness can be a problem with non-wheat flours and losing the yolk lightens things up), and some stewed rhubarb for the liquid. Good stuff! We rounded out breakfast with a tofu scramble, including asparagus and roasted red peppers (and S’s suggestion of turmeric to make it look more like eggs, which I didn’t think mattered to me but turned out to be oddly comforting).
Last night’s dinner was corn pasta with pesto, and Stuff From My Freezer Gazpacho. Tonight’s was white rice with pesto, asparagus, roasted peppers, and chard. Are we sensing a theme?
The losers:
Today was not a good day for baking.
This morning’s “biscuits” (made from a non-Pamela’s GF bread roll mix, with baking powder instead of yeast as the rising agent) were weird little grey spongy patties that tasted like baked matzoh balls.
And tonight’s lemon “cake” (an assortment of flours, plus silken tofu) had yummy batter, but baked into a dense, slightly gritty bar with the flavor of a lemon Girl Scout cookie. It was improved by the addition of a ton of rum-based simple syrup and some strawberries from my garden, but then, what wouldn’t be? (A, J, and Roommate S were kind enough to profess enjoyment.)
I’m trying to see the whole grand Dietary Restriction Experiment as like writing a villanelle — the restriction of the form leads to greater creativity. Or if I’m in a less optimistic mood, soy pesto pesto soy, repeat ad nauseum. Is the glass half-full or -empty? Either way, it likely contains tofu.
4 responses so far ↓
1 Spike // Jun 7, 2010 at 9:51 am
This cookbook contains a really nice vegan, flourless chocolate mousse cake. And a bunch of other interesting stuff. Want to borrow it?
http://www.amazon.com/Millennium-Cookbook-Extraordinary-Vegetarian-Cuisine/dp/0898158990
2 Hilary // Jun 7, 2010 at 2:10 pm
Sisterfriend, I am going to send you come vegan and gluten-free recipes. I’m hoping you’ll be able to add back some animal protein again at some point, as fish and shrimp are the protein staples (besides tofu) of my vegan-esque diet.
3 Sam // Jun 7, 2010 at 5:33 pm
Thanks, guys! I would particularly love dessert recipes. We failed at macaroons, though we’re going to try again (the French kind, btw, not the Passover kind). We can buy sorbet or Ice Dream or whatever. But beyond that? I got nothin’.
(I’m not eating cocoa butter right now, either, so chocolate is out. Cocoa powder is fine. Like the rest of it, I dearly hope that’s temporary.)
4 Mary // Jun 13, 2010 at 3:26 pm
I’ve made chocolate pudding (with cocoa powder but no cocoa butter) with soy milk, which works just as well as regular milk. Most recipes call for egg yolks, though, but maybe you could find something else to help thicken it? Could you use one of the vegan egg substitute products, or would that cause the same issues that eggs cause? Maybe tossing in some silken tofu instead would work? Or just leaving them out entirely? I think it’s mostly the corn starch that does the thickening…
Here’s the basic recipe I use:
1/2 c sugar
1/3 cup cocoa powder
2 tbsp cornstarch
1/8 tsp salt
2 c soy milk
2 egg yolks
2 tsp vanilla
1. Mix dry ingredients, then stir in soy milk. Cook over medium heat, stirring constantly, until it thickens and boils. Boil and stir 1 minute.
2. Gradually stir in egg yolks/egg substitute. Boil and stir 1 minute, then remove from heat. Stir in vanilla.
3. Pour pudding into dishes/tupperware/etc. and refrigerate until chilled.
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